St. Louis Bicycle Shops

A brief look at the increasing popularity of custom bicycles. Read on to discover how riders are turning their bikes into works of art.

Running surfaces have varied over the years, from basic dirt and cinders to modern synthetic tracks that offer the finest facility money can buy.

This article is about spending holidays in Italy and where are good places to go as well as what there is to do.

Cycling and spin classes are two of the very best low impact cardio workouts. Popularity of indoor cycling, also known as spin classes, has exploded as more and more people recognize its cardiovascular and muscle toning benefits. Let’s talk about a few ways to derive maximum benefit from cycling, either indoors or outdoors.

If you’ve ever spoken to someone who takes indoor cycling classes, chances are good their opinions will trend toward one extreme or the other. There appears to be a real love/hate relationship with spinning classes. People either love them or vow never to try them again. Then, of course, there are those who profess to hate indoor cycling but deep down, they love it!

Late last summer, I finally took the plunge and joined the local health club, in hopes of shedding the 20 or so pounds that had crept up on me over the years. Although I’d been a health club member in years past, I knew my approach would have to be different, seeing as I’m not in my 20’s any more.

Bicycles may be the smallest wheeled objects on the road, but in the eyes of the law, they are vehicles nonetheless. As vehicle operators, cyclists must follow the same rules, laws and regulations as other drivers. Legally, the only difference between a bicycle and the average car is a few thousand pounds. But, when you’re sharing the road, it’s a big difference. That’s why proper protection is crucial.

Many articles of bicycle clothes are able to be worn by either sex, although there are some pretty spiffy designers producing their clothing to women. Items from shorts, shirts, vests, jackets, thermal gear, and suits are designed for bikers. The high tech material is UV reflective, a very critical attribute these days with all the warnings about skin damage flooding the media. The material is also featherlight and breathable, a boon in any weather. Bicycle clothes fit close to your skin to diminish wind resistance. A streamlined silhouette makes you faster.

Proper Running Form